Hertfordshire, UK
A holistic wellness practice to promote physical, mental, and spiritual well-being.
Ayurvedic Yoga Massage, Personalised Yoga sessions, and Reiki Energy Healing.
Welcome to
Balance and Heal
A wellness space dedicated to helping you find balance, healing, and personal growth.
Specializing in supporting those navigating addiction, stress, and life’s challenges.
I offer tailored 1:1 sessions designed to guide you toward a more fulfilling and harmonious life.
Through the ancient wisdom of 8-limb yoga, the restorative touch of Ayurvedic yoga massage, and the transformative power of Reiki energy healing.
I provide a holistic approach to help you reconnect with yourself and thrive.
Take the first step toward your well-being today—because you need to love and care for yourself before you can efficiently love and care for others.
Step into a space of healing, grounding, and renewal.
Services
Ayurvedic Yoga Massage
Ayurvedic Yoga Massage Service, where ancient Ayurvedic wisdom meets the transformative power of deep tissue therapy and assisted yoga stretching.
Our signature Ayurvedic Yoga Massage is a holistic, rejuvenating experience designed to restore balance, relieve tension, and enhance your body’s natural mobility.
Using a unique combination of hands, feet, and herbal oils, I deliver a deeply therapeutic massage that penetrates muscle layers, releases tightness, and stimulates circulation.This is complemented by guided, assisted stretches inspired by yoga principles, which help to improve flexibility, release tension, and leave you feeling lighter and more energized.
Our practice is rooted in the belief that true well-being comes from aligning the body, mind, and spirit.
Whether you're seeking relief from chronic pain, looking to enhance your athletic performance, or simply yearning for deep relaxation, our personalized treatments are tailored to meet your individual needs.
Personalised Yoga
Experience the power of 1:1 Yoga, where each session is fully tailored to your unique needs and goals.
Whether you're looking to build strength, improve flexibility, or cultivate inner peace, my personalized sessions are designed just for you.
With dedicated guidance, you'll receive individualized attention to perfect your alignment, deepen your practice, and explore movements that resonate with your body.
This is your time to connect, grow, and transform at your own pace, in a space that honors your journey.
Embrace a yoga practice that’s as unique as you are—designed to foster balance, well-being, and serenity.
Reiki Healing
Experience the healing power of Reiki Therapy, a gentle yet powerful practice that balances your energy centers, (chakras), to promote overall well-being. Through the calming flow of Reiki, stress melts away, leaving you feeling grounded and at peace.
This energy healing technique works on physical, emotional, and spiritual levels, helping to release blockages, restore harmony, and enhance your body’s natural ability to heal.
Embrace a deeper connection to yourself and discover a profound sense of balance and calm. Rejuvenate your mind, body, and spirit with Reiki.
You will receive exactly what you need to receive at the time, no 2 sessions are the same.
Frequently Asked Questions
Reviews
I had the Ayervedic yoga massage and Reiki with Kevin tonight, a different style of massage to what I usually have but was great stretching for releasing my tension along with some very relaxing parts. Reiki was very powerful as always with Kevin. Highly recommend
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[Emma]
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I had a Reiki with Kev. It was very professional from start to finish. I felt very comfortable and relaxed. The treatment was amazing and I felt great after. Highly recommend.
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{J. Lampard}
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Incredible. I was open minded but didn't expect anything other than relaxation. I am a convert as experienced feeling the energy. Thank you so much. Wow!
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[Mel. B]
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Had a Reiki session with Kevin, it was such a lovely relaxing experience and Kevin made me feel completely as ease.
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{Emma. G}
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Really fabulous treatment, thank you
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[Jayne D]
Location
Balance and Heal
Natural healing haven
Five house farm
Sandon, Royston
Hertfordshire
SG8 9RE
Located Between Royston & Buntingford
About us
Balance and Heal is a haven for those seeking a deeper connection with themselves through a unique blend of personalised Yoga, Ayervedic Yoga Massage and Reiki. Located in the heart of Hertfordshire, our rooms offer a serene environment where individuals can explore their practice and embark on a journey of self-discovery, alternatively, to allow this service available to those with an extremely busy lifestyle visits to you at your home may be available.
Passionate about holistic health and wellness, I created this space to provide customised sessions that cater to each individual's physical, emotional, and spiritual needs after using the same techniques to transform my own life.
I believe in the transformative power of yoga, massage and Reiki, and my mission is to share this with our community, helping individuals find balance, peace, and joy in their lives.
My approach is rooted in compassion, mindfulness, and a deep commitment to the personal growth of each client.