Ayurvedic Yoga Massage & Holistic Healing
Hertfordshire, United Kingdom
A comprehensive wellness approach designed to nurture your physical, mental, and spiritual well-being.
Ayurvedic Yoga Massage
Personalised Yoga sessions
Reiki Energy Healing
Welcome to Balance and Heal
A peaceful space for Ayurvedic Yoga Massage, Reiki, and holistic therapy in the heart of Hertfordshire. Based between Royston and Buntingford, I offer a tailored, therapeutic experience that supports your physical, emotional, and energetic wellbeing.
Whether you're seeking deep tissue relief, gentle relaxation, or a boost to your yoga practice, each session is designed to help you reconnect, restore, and heal.
Why Choose Balance and Heal?
At Balance and Heal, I combine Level 4 Ayurvedic Yoga Massage techniques with assisted yoga stretches and conscious breathwork. Treatments are adapted to your body’s needs – from strong, deep-tissue massage to a soothing, gentler touch. As a Reiki Master Teacher and certified yoga instructor, I offer a truly holistic approach to wellbeing.
Serving Royston, Buntingford & Surrounding Areas
Located in the tranquil countryside near Sandon, Hertfordshire, my studio is easily accessible from Baldock, Letchworth, Ashwell, and Melbourn. Whether you're local or visiting nearby, Balance and Heal is your natural haven.
Book Your Appointment
All sessions are by appointment only to ensure a calm and personalised experience.
Contact me today to book your Ayurvedic massage or Reiki treatment.
Services
Massage
Massage Therapy –
Royston & Buntingford
Offering two deeply restorative treatments to support your wellbeing, both conveniently located between Royston and Buntingford, and serving surrounding villages such as Barley, Reed, Buckland, Melbourn, Therfield, Barkway, and Ashwell.
Ayurvedic Yoga Massage (AYM)
A dynamic, floor-based treatment combining deep tissue massage, assisted yoga stretches, and breathwork. Using traditional Ayurvedic oils and herbal powders, AYM helps release muscular tension, improve posture, enhance flexibility, and support detoxification. Ideal for those with back pain, postural issues, or anyone wanting to complement their yoga or fitness practice.
Relaxing Bedtime Massage
A gentle, calming massage performed on a massage bed using slow, flowing strokes and soothing oils. Designed to calm the nervous system, ease stress and tension, and promote deep, restful sleep—perfect for winding down at the end of a busy day.
Evening and weekend appointments available.
Personalised Yoga
Unlock the transformative power of 1:1 Yoga, where every session is thoughtfully crafted to meet your individual needs and aspirations.
Whether your goal is to build strength, enhance flexibility, or find a sense of inner calm, each personalised session is tailored specifically for you.
With focused, one-on-one guidance, you'll receive expert attention to refine your alignment, deepen your practice, and discover movements that truly align with your body.
This is your dedicated time to grow, heal, and evolve at your own pace—within a supportive space that celebrates your unique journey.
Experience a yoga practice designed exclusively for you, nurturing balance, wellness, and peace of mind.
Reiki Energy Healing
Unlock the transformative power of Reiki Therapy—a gentle yet profound practice designed to harmonise your energy centers (chakras) and nurture your overall well-being. Let the soothing energy of Reiki dissolve stress, leaving you feeling centered, calm, and renewed.
Reiki works on physical, emotional, and spiritual levels, helping to clear blockages, restore balance, and enhance your body’s innate healing abilities.
Reconnect with your inner self and experience a deep sense of calm and equilibrium. Revitalise your mind, body, and soul through the holistic benefits of Reiki Therapy.
Every session is uniquely tailored to you, providing exactly what you need in the present moment. No two sessions are ever the same.
Frequently Asked Questions
Reviews
I had the Ayervedic yoga massage and Reiki with Kevin tonight, a different style of massage to what I usually have but was great stretching for releasing my tension along with some very relaxing parts. Reiki was very powerful as always with Kevin. Highly recommend
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[Emma]
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I had a Reiki with Kev. It was very professional from start to finish. I felt very comfortable and relaxed. The treatment was amazing and I felt great after. Highly recommend.
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{J. Lampard}
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Incredible. I was open minded but didn't expect anything other than relaxation. I am a convert as experienced feeling the energy. Thank you so much. Wow!
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[Mel. B]
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Had a Reiki session with Kevin, it was such a lovely relaxing experience and Kevin made me feel completely as ease.
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{Emma. G}
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Really fabulous treatment, thank you
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[Jayne D]
About us
Balance and Heal is a haven for those seeking a deeper connection with themselves through a unique blend of personalised Yoga, Ayervedic Yoga Massage and Reiki. Located in the heart of Hertfordshire, our rooms offer a serene environment where individuals can explore their practice and embark on a journey of self-discovery, alternatively, to allow this service available to those with an extremely busy lifestyle visits to you at your home may be available.
Passionate about holistic health and wellness, I created this space to provide customised sessions that cater to each individual's physical, emotional, and spiritual needs after using the same techniques to transform my own life.
I believe in the transformative power of yoga, massage and Reiki, and my mission is to share this with our community, helping individuals find balance, peace, and joy in their lives.
My approach is rooted in compassion, mindfulness, and a deep commitment to the personal growth of each client.