Ayurvedic Yoga Massage

Enhancing Your Yoga Practice and Life Balance

 

Ayurvedic Yoga Massage (AYM) has been a transformative addition to my wellness journey. Initially, I sought it out as a way to deepen my yoga practice, but it quickly became so much more. The assisted stretches and massage techniques not only improved my physical flexibility but also brought a sense of calm, serenity, and balance that had been missing in my life.

How Ayurvedic Yoga Massage Helped Me

AYM combines traditional Ayurvedic massage techniques with yoga-inspired stretches. Here’s how it impacted me:

1. Enhanced Yoga Practice

The assisted stretches complemented my yoga poses by helping me achieve greater range of motion and deeper flexibility. Over time, this allowed me to approach my yoga practice with more ease and fluidity.

2. Physical and Emotional Release

The therapeutic touch and stretching worked through muscle tension and stiffness, releasing not only physical tightness but also emotional blocks.

3. Calm and Serenity

Each session left me feeling deeply relaxed yet energized. The meditative nature of the massage allowed me to connect with my breath and body in a way that was grounding and soothing.

4. Balance and Alignment

AYM helped restore balance to my body and mind. I felt more aligned—not just physically but emotionally and spiritually, too.

 

The experience was so transformative that I felt called to train as a practitioner. I wanted to share the benefits I had received with others, helping them achieve the same sense of harmony and well-being.

 

What a 2-Hour Ayurvedic Yoga Massage Session Looks Like

A full AYM session is a comprehensive journey of relaxation, release, and rejuvenation. Here’s how it typically unfolds:

1. Setting the Stage

The session begins with a warm welcome and a brief discussion of your needs, goals, or areas of tension. I’ll create a tranquil environment with soft lighting, soothing music, and aromatherapy to set the mood.

2. Oil Application and Massage

Ayurvedic oils are applied using firm yet soothing massage techniques, including long strokes and pressure along energy lines. This helps improve circulation, detoxify the body, and prepare the muscles for stretching.

3. Assisted Stretches

Combining yoga-inspired stretches with the massage, I’ll guide your body into deeper postures. Each stretch is tailored to your flexibility and comfort level, enhancing mobility and releasing tension.

4. Breathwork and Connection

Throughout the session, I encourage mindful breathing to help you relax and stay present. The integration of breath amplifies the therapeutic effects, connecting body and mind.

5. Focus on Key Areas

We’ll work on specific areas of tightness or imbalance, such as the shoulders, back, hips, or legs. The combination of deep tissue massage and stretching in these areas promotes lasting relief.

6. Closing Relaxation

The session ends with gentle relaxation techniques to ground you. I’ll help you transition from the treatment space back into your day with a sense of calm and balance.

 

Why Ayurvedic Yoga Massage Matters

AYM is more than just a massage—it’s a holistic practice that nurtures the body, mind, and spirit. For me, it was a way to enhance not only my yoga practice but also my overall sense of well-being. As a practitioner, I now strive to help others feel the same sense of serenity, release, and empowerment that I experienced.

 

If you’re looking to deepen your connection to your body, reduce stress, or simply restore balance, I encourage you to explore Ayurvedic Yoga Massage.

It is a deeply nurturing experience that can transform the way you move, feel, and live.

 

Session Durations:

90 minutes 

2 Hour

Personalised 1:1 Yoga 

A personalized 1:1 yoga session centered on the Eight Limbs of Yoga (from Patanjali's Yoga Sutras) provides a holistic approach tailored to your individual needs, lifestyle, and goals. 

Benefits of 1:1 Yoga Aligned with the Eight Limbs:

1. Holistic Development: Addresses not just physical but mental, emotional, and spiritual well-being.

2. Individual Focus: Tailored sequences and discussions ensure your unique needs and challenges are prioritized.

3. Deeper Self-Awareness: Encourages you to reflect on your habits, thought patterns, and life goals.

4. Improved Physical Health: Personalized asanas correct imbalances, build strength, and enhance flexibility.

5. Stress Management: Pranayama, meditation, and relaxation techniques reduce anxiety and promote calmness.

6. Mental Clarity: Focused attention (Dharana) sharpens the mind and reduces mental clutter.

7. Spiritual Growth: A safe space to explore deeper questions about purpose, connection, and contentment.

8. Long-Term Lifestyle Changes: Guidance on integrating Yama and Niyama principles fosters sustainable personal growth.

 

A 121 personalized one-hour session of 8-limb yoga can be tailored to an individual’s needs, goals, and experience level.

Here's how such a session might look.

 

1. Opening (5-10 minutes)

Focus: Centering and setting intentions.

Greeting & Check-in: Brief discussion of the client’s goals or any physical/mental concerns.

 

Pranayama (Breathwork): Simple breathing techniques like Nadi Shodhana (alternate nostril breathing) or Ujjayi to center the mind and prepare for the session.

 

2. Asana Practice (30-35 minutes)

Focus: Physical postures aligned with the client’s needs (flexibility, strength, relaxation, etc.).

 

Warm-Up (5-10 minutes): Gentle movements or flows like Cat-Cow, Sun Salutations, or joint mobilization.

 

Main Sequence (15-20 minutes):

 

Targeted poses based on individual goals (e.g., hip openers, backbends, twists).

Integration of alignment cues and props for support.

Holding poses longer to deepen awareness.

Cool-Down (5 minutes): Restorative poses like Child’s Pose, Supine Twist, or Legs Up the Wall.

 

3. Guided Relaxation (5-10 minutes)

Focus: Relaxing and integrating the benefits of the session.

Savasana (Corpse Pose): Guided body scan or visualization to release tension.

 

Optional: Brief seated meditation or mindfulness exercise.

 

4. Closing (5 minutes)

Focus: Reflection and integration.

Discussion: Check-in about how the client feels post-session and answer any questions.

 

Home Practice Suggestion: Offer 1-2 simple practices to continue at home (e.g., a breathing exercise or a pose).

 

The session is always adaptable to the client’s

physical, emotional, and spiritual needs, ensuring a holistic and personal experience.

 

Session Duration:

1 Hour

90 minutes 

Reiki - Energy Healing 

 

The Benefits of Reiki and My Healing Journey

 

Reiki, a Japanese energy healing technique, has been a transformative part of my life. I first discovered it during one of the most challenging periods I’ve faced—struggling with addiction and overwhelming stress. I was searching for a holistic approach to help me regain balance, and Reiki became that light in the darkness.

 

The Benefits of Reiki

 

Reiki works by channeling universal life energy through the practitioner to the recipient, promoting relaxation, emotional healing, and spiritual alignment. Here are some of the ways it has helped me and many others:

 

1. Stress Reduction and Relaxation

Reiki creates a profound sense of peace. It allows the body to move out of the "fight or flight" response into a state of deep relaxation, which was vital for me when dealing with the constant anxiety tied to addiction.

 

 

2. Emotional Healing

It gave me a safe space to process and release the guilt, shame, and self-judgment I carried for years. Reiki helped me find forgiveness and self-compassion, both essential for breaking free from destructive patterns.

 

 

3. Improved Energy Flow

Addiction often leaves the body depleted of energy. Reiki rebalanced my energy flow, helping me feel more alive and connected to myself.

 

 

4. Spiritual Growth

Reiki opened doors to a deeper spiritual awareness. It made me feel supported by something greater than myself, which was particularly grounding during moments of doubt and despair.

 

 

 

My Journey into Reiki

 

After experiencing its profound impact as a client, I was inspired to learn Reiki myself. The healing I received not only soothed my mind and body but also ignited a passion to share this gift with others. Becoming a practitioner allowed me to extend the benefits of Reiki to those who might be struggling with similar challenges.

 

What a 1-Hour Reiki Session Looks Like

 

A Reiki session is as much about creating a nurturing space as it is about energy work. Here's what you can expect during a typical hour-long session:

 

1. Setting the Intention

We start with a brief conversation to discuss what you’re seeking from the session. Whether it’s stress relief, emotional balance, or physical healing, setting a clear intention helps focus the energy.

 

 

2. Creating a Relaxing Environment

You’ll lie fully clothed on a massage table in a serene, quiet room. Soft lighting, calming music, and perhaps some aromatherapy enhance the peaceful ambiance.

 

 

3. Energy Work

I begin by lightly placing my hands—or hovering them slightly—over specific areas of your body, starting from the head and moving downward. Each position is held for several minutes to channel energy where it’s needed most.

 

 

4. Observing Sensations

During the session, you may feel warmth, tingling, or a gentle wave of relaxation. Some clients experience emotional releases, such as tears or a sense of lightness.

 

 

5. Closing and Grounding

After 45–50 minutes of energy work, we’ll take a few moments to ground. I’ll gently guide you back to awareness, and we can discuss any sensations or insights you experienced.

 

 

 

Why Reiki Matters

 

Reiki isn’t a magic cure, but it’s a powerful complement to other forms of healing. For me, it was a way to rebuild trust in myself and my body. It reminded me that healing is not linear but layered, and every session brought me closer to my true self.

 

If you’re considering Reiki, especially if you’re facing stress or seeking recovery, I encourage you to try it. It’s a gentle yet profound practice that can bring incredible peace and transformation.

 

Session Duration:

1 hour 15 minutes 

Book Your Session Now

 

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